Be-Well
"Your body is wiser than you think." Health, wellbeing, menopause, healthy living, and listening to your body.
-
The day I discovered I was Lactose Intolerant
In reality, you cannot really avoid completely having a Lactose Free Diet. Some people say, just keep having dairy and soon your body will adapt. But what they don't understand is the side effects that we have to deal with is what makes life so uncomfortable. Learn more how to manage lactose intolerance.
-
My Journey to Becoming a Non-smoker
I smoked almost a pack a day and on a bad day, I could finish 2 packs on my own. This is a very bad habit that I am not proud of. But I am now a non-smoker. Find out more about how I stopped smoking.
You May Also Like
The Taste of Syahdu
-
When My Hair Started Falling Out (And What Finally Helped)
There are many causes why people are loosing their hair. Why don't try these treatments? They help me, so maybe it will help you too.
