Be-Well

"Your body is wiser than you think." Health, wellbeing, menopause, healthy living, and listening to your body.

  • Be-Well

    Growing Older Means Checking In

    Sometimes, the greatest act of self-care isn’t a spa day or a holiday. It’s making the appointment we’ve been postponing. I kept postponing my health check-up. Every time someone reminded me to see a doctor, I had the same answer. “I’ll be fine.” “I’m just tired.” “I’ll go next month.” The truth was, I always found a reason not to go. Work was busy. Life was busy. There was always something more urgent than taking care of myself. If I’m honest, there was another reason too. I was afraid. Afraid of hearing something I didn’t want to hear. Afraid that a routine check-up might uncover a health problem that would…

  • Be-Curious,  Be-Reflective,  Be-Well

    When Hot Flashes Finally Made Sense

    When I travelled to China, I noticed something curious. Almost everyone carried a thermos. Schools had hot-water dispensers. Offices had hot-water dispensers. Hotels provided kettles. People refilled their flasks throughout the day and drank warm water, even during the summer. One of my tour guides told me that when they were children, their mothers would always say that hot water was good for digestion. Drinking hot water had become a habit since childhood. I remember one day after lunch, I wanted to order tea. My tour guide stopped me and took me to a Kung Fu tea house instead. It was like a bar, but dedicated entirely to tea. She…

  • Be-Reflective,  Be-Well

    The day I discovered I was Lactose Intolerrant

    In reality, you cannot really avoid completely having a Lactose Free Diet. Some people say, just keep having dairy and soon your body will adapt. But what they don't understand is the side effects that we have to deal with is what makes life so uncomfortable. Learn more how to manage lactose intolerance.