Be-Well
Health, wellbeing, menopause, energy
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Be-Wise: The Thermos, the Fanta, and Growing Older
When I travelled to China, I noticed something curious. Almost everyone carried a thermos. Schools had hot-water dispensers. Offices had hot-water dispensers. Hotels provided kettles. People refilled their flasks throughout the day and drank warm water, even during the summer. One of my tour guides told me that when they were children, their mothers would always say that hot water was good for digestion. Drinking hot water had become a habit since childhood. I remember one day after lunch, I wanted to order tea. My tour guide stopped me and took me to a Kung Fu tea house instead. It was like a bar, but dedicated entirely to tea. She…
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I think I am Lactose Intolerant
In reality, you cannot really avoid completely having a Lactose Free Diet. Some people say, just keep having dairy and soon your body will adapt. But what they don't understand is the side effects that we have to deal with is what makes life so uncomfortable. Learn more how to manage lactose intolerance.
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How to stop smoking?
I smoked almost a pack a day and on a bad day, I could finish 2 packs on my own. This is a very bad habit that I am not proud of. But I am now a non-smoker. Find out more about how I stopped smoking.





