Be-Reflective

"Every story leaves behind a lesson." Personal stories, memories, life lessons, and reflections from everyday experiences.

  • Be-Reflective,  Be-Well

    The day I discovered I was Lactose Intolerrant

    In reality, you cannot really avoid completely having a Lactose Free Diet. Some people say, just keep having dairy and soon your body will adapt. But what they don't understand is the side effects that we have to deal with is what makes life so uncomfortable. Learn more how to manage lactose intolerance.

  • Be-Reflective

    Morning Grace: Fluffy Pancakes

    There is something comforting about a slow morning and a stack of warm pancakes. Fresh off the pan, lightly spread with butter, drizzled with maple syrup, and topped with a spoonful of blueberry jam. Add a cup of freshly brewed Americano coffee, and you’ve just described one of my favourite breakfasts. It’s simple. Comforting. And somehow, it always makes the morning feel a little brighter. There are countless pancake recipes out there, but this is the one I keep coming back to. It’s quick to make, uses everyday ingredients, and never disappoints. Why I Love This Recipe If you’ve been following Be-Bulb for a while, you’ll know I have one…